Garmin Venu 3

Garmin Venu 3 – Key Features Overview

The Garmin Venu 3 is a premium lifestyle and fitness smartwatch focused on vibrant visuals, comprehensive health monitoring, and versatile sports tracking and is available at Mobihub Electronics Kenya. It builds on Garmin’s strengths in health data accuracy and smartwatch convenience with an upgraded display and enhanced sensors.

1. Display & Design

• AMOLED Touchscreen:
  Large, bright, and sharp AMOLED display (around 1.3 inches), delivering rich colors and excellent visibility indoors and outdoors.

• Dual-Sided Buttons:
  Two physical buttons complement the touchscreen for intuitive control, even when wearing gloves or during workouts.

• Sleek and Lightweight:
  Designed for everyday wear with lightweight materials and a comfortable silicone band.

• Water-Resistant:
  Rated to 5 ATM, suitable for swimming and water activities.

2. Battery Life

• Up to 10 days in smartwatch mode.

• Up to 22 hours in GPS mode.

• Smart battery-saving modes to extend usage based on activity and settings.

3. Health & Wellness Monitoring

• Wrist-Based Heart Rate Sensor:
  Continuous and accurate heart rate tracking.

• Pulse Oximeter (SpO2):
  Measures blood oxygen saturation levels.

• Sleep Tracking with Sleep Score:
  Provides detailed insights into sleep stages and quality.

• Body Battery Energy Monitoring:
  Helps gauge energy levels to plan activity and rest.

• Stress Tracking & Relaxation Reminders:
  Detects stress levels and encourages mindful breathing exercises.

• Hydration and Menstrual Cycle Tracking:
  Log water intake and track menstrual cycle or pregnancy.

• Respiration Tracking:
  Monitors breathing rates during day and night.

• Health Snapshot Feature:
  Quick two-minute scan of key health stats like heart rate, respiration, and stress.

4. Sports & Fitness Features

• Over 25 Preloaded Sports Apps:
  Includes running, cycling, swimming, golf, HIIT, yoga, Pilates, strength training, and more.

• Animated Workouts:
  On-screen animations for strength training, cardio, yoga, and Pilates.

• Custom Workout Creation:
  Build and sync custom workouts from the Garmin Connect app.

• Advanced Running Metrics:
  Tracks cadence, stride length, ground contact time, vertical oscillation (when paired with compatible accessories).

• VO2 Max & Training Status:
  Tracks aerobic fitness level and training progression.

• Recovery Time Advisor:
  Estimates how long to recover after intense sessions.

• Training Load & Intensity Minutes:
  Monitors workout impact and weekly exercise goals.

5. Smart Features

• Smart Notifications:
  Receive messages, calls, emails, and app alerts from your smartphone.

• Music Storage & Playback:
  Store music on the watch and connect Bluetooth headphones for phone-free listening.

• Garmin Pay:
  Contactless payment system for quick purchases on the go.

• Connect IQ Store:
  Download watch faces, apps, and widgets for personalization.

• Calendar and Weather Widgets:
  Stay updated on your day and weather conditions.

6. Navigation and Sensors

• Built-in Multi-GNSS Receiver:
  GPS, GLONASS, and Galileo support for accurate outdoor tracking.

• ABC Sensors:
  Altimeter, barometer, and compass for outdoor navigation.

• Pulse Oximeter and Thermometer (if available):
  Additional sensors for health insights.

Summary

The Garmin Venu 3 offers a polished combination of style, rich health data, and versatile sports tracking. Its bright AMOLED screen and long battery life make it an excellent all-day companion for fitness enthusiasts and casual users alike, providing in-depth wellness monitoring and smart features in a compact package.